Setting Goals for the Season: A Balancing Act Between Aspiration and Process
With hockey season around the corner, young athletes are filled with excitement and ambition. This blog explores how to set meaningful goals, avoid the stress of perfection, and embrace the journey of growth—keeping you focused, motivated, and ready for the ice.
Top Strategies for Young Goalies to Manage Pressure Like a Pro
"Pressure is a Privilege" – a powerful quote from Billie Jean King that perfectly captures the essence of goaltending. In this blog, we explore strategies for managing the intense pressure goalies face, from staying present and controlling what you can to visualizing success and maintaining a positive mindset. Learn how to navigate the pressure with confidence and resilience on your path to becoming a better goalie.
The Reverse VH Technique for Young Goalies: Weighing the Pros and Cons
The Reverse VH (RVH) technique has become a popular goaltending strategy, offering enhanced short-side coverage and quicker recovery. But for young goalies, is it a game-changer or a potential pitfall? In this blog, we explore the pros and cons of the Reverse VH, including its benefits in agility and post integration, as well as the physical strain and learning curve it may present for developing athletes.